Chamomile Tea and my Dynamic Duo of Sheep Counting to help combat Insomnia!

Lets all calm down together!! 

Let's talk for a little bit about stress. As a society in general, we are under so many stresses! There is noise all around us. Close your eyes and just take a moment to identify all the random noises..... I wish I could say that the thing I heard was the wind blowing and the birds chirping. But that relaxing sound is so smothered by chaos most of the time. On top of the noise, our jobs demand more from us, and I could go on and on about the stresses of parenthood. But what if we gave ourselves a nightly healthy relaxing treat? A calming cup of tea will hit the spot and naturally help ease the stresses of our day!

One study conducted by the CDC shows that 1 in 3 American adults are not getting enough sleep on a regular basis (based on 7 hours per night) as well as 50 to 70 million adults display some form of sleeping disorder. That is a lot of people suffering!! Even to the point that March 10th is now National Insomnia Awareness Day!!

I have two chamomile blends to recommend! 100% organic whole leaf ingredients help increase the pureness and potency of this dynamic duo of sheep counting! Sleep Ease is a beautifully balanced blend focusing on the chamomile and lavender with a few other herbs to make it a perfectly blend of herbs that are calming for the nervous system. Peaceful Dreams focuses on the chamomile and peppermint with a few other herbs as well to help ease digestion and drift you off to sleep peacefully. This is an excellent after dinner tea that contains herbs to help calm and relax the nervous system as well as the peppermint and ginger to aid in digestion to help avoid the middle of the night tummy pains that wake you up from your valuable sleep. Either are available through my online shop, and if you cant decide which to choose - I have created a Sheep Counting Variety Pack that lets you get both chamomile tea blends for 1 low price. Join the Cozy Leaf family of tea drinkers and add these blends to your evening routine! 

So grab a tea cup of Peaceful Dreams or Sleep Ease and toast to Insomnia Awareness Day!

Sweet Dreams Tea Family,

Abby