What is The Immune System and What Does It Do?

What is The Immune System and What Does It Do?

The immune system is a complex network that works together to recognize and protect the body from bacteria and viruses. Learn more about the basics behind how the immune system works and tips to boost your immune system and naturally stay healthy!

How to Make Ice Cream with Sleep Ease Herbal Tea

How to Make Ice Cream with Sleep Ease Herbal Tea

The Cozy Leaf Sleep Ease blend is rich in herbs that contain powerful nervine properties! Meaning they are very calming and soothing to the nervous system! So it's not just your sleepy time tea, it is also a great blend to help calm and bring balance to the central nervous system. And what better way to enjoy those herbs than by churning them into delicious ice cream!?!  That's what I thought,  so I created a simple recipe to enjoy your Sleep Ease tea in ICE CREAM!!

10 Reasons Chamomile Tea is good for your health

10 Reasons Chamomile Tea is good for your health

Sit down with a cup of chamomile tea and lets chat about the benefits and uses of chamomile tea!   I think you will be surprised that chamomile tea has many more uses than just a bedtime tea!

Green Tea Health Benefits To Get You Drinking Healthy!

Green Tea Health Benefits To Get You Drinking Healthy!

Green tea packs an amazing punch of health benefits with research over the years showing those benefits to including preventing heart disease, fighting cancer cells, lowering cholesterol and risk of stroke,  preventing diabetes, helping with weight loss by boosting the metabolism and burning fat, protecting the brain from Alzheimer’s and Parkinson’s disease, and the list can go on and on. 

Find out more here!!

Bagged Tea VS Loose Leaf Tea

Bagged Tea VS Loose Leaf Tea

Let's take a minute to Break down the differences between loose leaf and bagged tea, and what you are really drinking when you have a cup of tea from a tea bag.

Whats in your cup? Appearance, Flavor and Aroma, Brew, Filter Bags which have a chemical called epichlorohydrin!

5 Steps to make PERFECT Iced tea with the ForLife Capsule Infuser

Premium iced tea at your fingertips with the ForLife capsule infuser. Step by step guide to delicious and healthy tea to keep your nourished and hydrated all summer. 

Goldenmilk with Ginger and Turmeric Tea

The powerhouse duo of Turmeric and Ginger is the perfect way to give your body a hug in a mug! Goldenmilk is basically a combination of Turmeric and Ginger (preferably brewed as a tea) with the addition of milk to make it a smooth and delicious drink that is widely consumed for many health benefits. 

Chamomile Tea and my Dynamic Duo of Sheep Counting to help combat Insomnia!

Chamomile Tea and my Dynamic Duo of Sheep Counting to help combat Insomnia!

Let's talk for a little bit about stress. As a society in general, we are under so many stresses! But what if we gave ourselves a nightly healthy relaxing treat? A calming cup of tea will hit the spot and naturally help ease the stresses of our day!

Kansas Sunset Chai Ice Cream

Kansas Sunset Chai Ice Cream

How do you wind down at the end of a long day? In the winter, the perfect way for me is with a nice warm cup of Kansas Sunset Chai. However, in the blazing hot summer it is not high on my list! I still crave the delicious and rich chai spice as well as the huge list of health benefits! So I started working with ice cream! I could not be more excited about this creation! And to add to the health benefits and rich flavor, I used date syrup instead of sugar! So whether you are making a treat for yourself, or a big dinner party, grab a bag of Kansas Sunset Chai so you are prepared for the next summertime special event!